Author: Andie Chiasson

Have you ever had one of those nights where you get in bed, you get all cozy and comfy under your blankets and then realize you forgot to do something important? This has happened to me more times than I care to admit. Getting a...

At any given moment there is a laundry list of items, tasks, ideas, dreams, and impulses running through my mind. I no longer think “did I turn off the coffee pot?” because I switched to a pour over, problem solved. However, there may not be...

Talk to any group of people that have been through a yoga teacher training experience and you’ll often hear a common theme: “I learned a lot about myself.”...

Asana . . . the seat. For many, that’s the goal. To be able to sit during meditation in full lotus with total zen (which believe me is a noble and challenging feat). But for others, the seekers, it can be so much more than that....

A lot of those we teach come to Shakti Yoga Academy because they want to have a better knowledge and understanding of their current practice and their relationship to yoga. Many practitioners don’t understand the alignment form, and alignment action that goes into the pose....