Cancer is a word nobody wants to hear in regards to themselves, a family member or a friend. Unfortunately, cancer was part of my formative years since my grandmother was diagnosed with breast cancer. She passed away when I was sixteen years old. I made the decision...
October 10th is World Mental Health Day and Team Member Stacy has shared her story and some helpful tools to stay well: An estimated one in five adults are diagnosed with a mental illness every year with 4.58% of Americans experiencing suicidal thoughts. Suicide is so...
“Universe, please grant me coffee to change the things I can and yoga to accept the things I can’t.” Y'all, if yoga has taught me anything, it's how we can take mundane things and make them magical. When I think about the yoga lifestyle- I think...
The 2023 Fall Equinox occurs on September 23 when there are approximately 12 hours of daylight and 12 hours of darkness in the day. The word “equinox” actually stems from the Latin words meaning “equal” and “night.” As the Earth rotates around the sun, the...
When we think of the yoga practice so many people think of strictly the physical/asana practice. It’s gotta be our culture. Look at how we are constantly going and doing. Moving from one thing to the next without a second thought. Our bodies and minds...
Have you ever had one of those nights where you get in bed, you get all cozy and comfy under your blankets and then realize you forgot to do something important? This has happened to me more times than I care to admit. Getting a...
At any given moment there is a laundry list of items, tasks, ideas, dreams, and impulses running through my mind. I no longer think “did I turn off the coffee pot?” because I switched to a pour over, problem solved. However, there may not be...
Asana . . . the seat. For many, that’s the goal. To be able to sit during meditation in full lotus with total zen (which believe me is a noble and challenging feat). But for others, the seekers, it can be so much more than that....
