Vinyasa Flow

Our Vinyasa-style classes get your body moving and heart rate elevated. We also offer modifications that will ease you into shapes you may feel are inaccessible. You'll build heat through pranayama and breathwork, while working on strength, balance, flexibility, and endurance of the body and mind.

Get ready to move on your mat with this fun and energetic Vinyasa styled practice. Grab any props you might want or need and get ready to move and have fun!...

Aug 09, 2021

This Vinyasa styled class will get you moving from the front of the mat to the back. Enjoy each shift of perspective as you move your body in this mandala flow....

Aug 06, 2021

This is an All Levels Vinyasa Flow perfect for anyone looking move their body in a way that bring in connection. You will be invited to use props which help any yogi stay grounded and feel empowered in their practice....

Jul 28, 2021

Explore your body on the mat, and find ease through each posture with this Vinyasa-styled flow that moves at a steady pace....

Jul 12, 2021

This class takes you through the fundamental approach of the yoga practice....

Jul 12, 2021