Yoga & Meditation 2
A Vinyasa-styled flow with a centering meditation to start the class....
Jul 13, 2021
Yoga & Meditation
Varies from soft and gentle to fast-paced and more physically demanding. Our goal with this meditation is to help you create a mind-body connection that allows you to drop deeper into yourself.
Flow & Nidra 1
Guided practice through Yoga Nidra that will allow you to move energy through your body....
Jul 12, 2021
Flow & Nidra 2
Guided practice through Yoga Nidra that will allow you to move energy through your body....
Jul 12, 2021
Perceive, Receive, Believe
A slow-moving class to aid in moving stuck energy within your body....
Jul 12, 2021
Yoga & Meditation
A Vinyasa-styled flow with a centering meditation to start the class....
Jul 12, 2021
