Restorative Yoga & Yoga Nidra

Aug 04, 2020 Restorative Yoga & Yoga Nidra

Posted at 10:56h in by Andie Chiasson

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Price

$250

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Training Content

Section Content

0% Complete 0/13 Steps

Introduction to Restorative Yoga

Goals of Restorative Yoga

Basic Principles For Teachers while teaching Restorative Yoga

Category of Poses (Vinyasa Krama)

Manual of Pictures of Poses

Contradictions of Poses

Preparing to Teach

Flow to Restore

Assisting a student in a restorative class

Restorative – Balancing Flow

Restorative – Heart Opening Flow

Section Content

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Introduction to Yoga Nidra

Human Brainwaves

History of Yoga Nidra

Steps to Yoga Nidra

Preparing to Teach

Sequencing Yoga Nidra (Vinyasa Krama)

Goals of Yoga Nidra

Basic Principles for teachers while teaching Yoga Nidra

Rotation of Consciousness

Yoga Nidra Practice

Section Content

0% Complete 0/5 Steps

Oils to incorporate in Restorative & Nidra

The Parasympathetic Nervous System

Flow to Nidra Practice