I see you, girl. You're ready to answer the call and take the next step in yoga leadership. But what are those next steps? While the experience of guiding future yoga teachers is profoundly fulfilling, what many don’t realize is the sheer amount of work that...
So, you’re feeling the call—ready to step into leadership, guide others, and deepen your impact. Leading a yoga teacher training (YTT) isn’t just about teaching postures or sequencing classes. It’s a profound experience of mentorship, space-holding, and transformation—not just for your students, but for you...
Cancer is a word nobody wants to hear in regards to themselves, a family member or a friend. Unfortunately, cancer was part of my formative years since my grandmother was diagnosed with breast cancer. She passed away when I was sixteen years old. I made the decision...
October 10th is World Mental Health Day and Team Member Stacy has shared her story and some helpful tools to stay well: An estimated one in five adults are diagnosed with a mental illness every year with 4.58% of Americans experiencing suicidal thoughts. Suicide is so...
“Universe, please grant me coffee to change the things I can and yoga to accept the things I can’t.” Y'all, if yoga has taught me anything, it's how we can take mundane things and make them magical. When I think about the yoga lifestyle- I think...
The 2023 Fall Equinox occurs on September 23 when there are approximately 12 hours of daylight and 12 hours of darkness in the day. The word “equinox” actually stems from the Latin words meaning “equal” and “night.” As the Earth rotates around the sun, the...
When we think of the yoga practice so many people think of strictly the physical/asana practice. It’s gotta be our culture. Look at how we are constantly going and doing. Moving from one thing to the next without a second thought. Our bodies and minds...
Have you ever had one of those nights where you get in bed, you get all cozy and comfy under your blankets and then realize you forgot to do something important? This has happened to me more times than I care to admit. Getting a...
At any given moment there is a laundry list of items, tasks, ideas, dreams, and impulses running through my mind. I no longer think “did I turn off the coffee pot?” because I switched to a pour over, problem solved. However, there may not be...
Talk to any group of people that have been through a yoga teacher training experience and you’ll often hear a common theme: “I learned a lot about myself.”...
