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Asana . . . the seat. For many, that’s the goal. To be able to sit during meditation in full lotus with total zen (which believe me is a noble and challenging feat). But for others, the seekers, it can be so much more than that....

Asana . . . the seat. For many, that’s the goal. To be able to sit during meditation in full lotus with total zen (which believe me is a noble and challenging feat). But for others, the seekers, it can be so much more than that....

A lot of those we teach come to Shakti Yoga Academy because they want to have a better knowledge and understanding of their current practice and their relationship to yoga. Many practitioners don’t understand the alignment form, and alignment action that goes into the pose. The want a deeper understanding...