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Section 2.4 Assists Copy

Section 2.3 Eight Limbs of Yoga Copy

Section 2.2 Methodology and Philosophy Copy

Welcome to Module 2! Copy

[vc_row][vc_column][vc_column_text]Welcome to Module 2! This module will deepen our exploration of asana and alignment. Additionally we will continue to explore mythology and philosophy through stories and meditation. We also introduce some elements of teaching like designing dharma talks and introducing hands-on assists. Continue your daily asana...

Section 2.1 Anatomy, Alignment & Asana Copy

Section 1.3 Mantra & Intro to Pranayama Copy

Section 1.2 Philosophy & Intro to Anatomy/Alignment Copy

Section 1.1 Intro to Training Copy

Welcome to Module 1! Copy

[vc_row][vc_column][vc_column_text]Welcome to Module 1! The first half of this journey we will ask you to hone in on your yoga practice and dive deeper into your personal connection with those elements. Throughout this process we will ask you to spend time on your mat for...

Pranayama Practice

Breathing techniques and Pranayama practices are our primary interaction with and relationship to Prana. Pranayama gives us the ability to bring mindfulness in so that we can enter clear, peaceful states of being. It's why Pranayama is often practiced before the deeper meditative practices like...

Anatomy of the Physical and Subtle Body

Prana exists as the energy that drives everything: our thoughts and our actions, both on a conscious and involuntary plane, at every level of the mind and body. It flows through nadis which are energy channels in our subtle body and is stored in our...

Introduction to Pranayama

Module 2

Module 1

Module 1

Module 3 – Seeing and understanding bodies, Assists

Module 2 – The Anatomy of Breath & Pranayama

[vc_row][vc_column][vc_column_text]During the course of a vinyasa practice, we spend a significant amount of time focusing on our breath. Breathing techniques or breath control, formally known as pranayama, is an important part of the yoga practice. Pranayama is the fourth of Patanjali’s eight limbs of yoga...

Module 3

Module 2 – Yoga Nidra

Module 1 – Restorative Yoga