[vc_row][vc_column][vc_column_text]We are so excited to have you with us on this journey through Restorative Yoga and Yoga Nidra. Whether or not you have experience with either of these styles of classes we encourage you to begin with an open mind. As we move through this course...
[vc_row][vc_column][vc_column_text]Yoga is a balance between internal and external, ease and effort, as well as science and art. Having a basic understanding of the way the body moves and the layers of the body can help us better inform our practice and our teaching. “The term...
[vc_row][vc_column][vc_column_text]We are excited to welcome you to this course! We have designed this course to serve practitioners looking to take a deeper dive into their practice as well as yoga teachers who are ready to have a deeper understanding of anatomy and alignment and perhaps...
