The awareness of the subtle body brings a deeper sense of purpose to our practices. Chakras, Vayus, Nadis, Koshas all guide the flow of prana through our bodies both on the anatomical and energetic planes. In this practice, you will learn about prana and how to enhance it through multiple practices. We will explore various techniques and learn how to incorporate them in a teachable way.

This training can count as Yoga Alliance continuing education credits or can be used to complete our 300-hour Advanced YTT.