1. Assignment One
Revisit Sun Salutation A -looking at the alignment form (in your manual) of each pose. Write down two alignment forms for each pose and practice saying them out loud and cueing the breath. Think about what’s moving in which direction and why.
Now, record yourself reciting the sun salutations with breath cues and alignment cues.
Submit in audio format.
2. Assignment Two
Discuss cueing breath and these new alignment forms with your mentor.