Flexion and Extension

1. Read the brief Intro to Anatomy section in your training manual.

2. Watch Flexion and Extension

3. Assignment

Keeping the fundamentals of flexion and extension in mind, give us examples of poses for each of the following joints:

1. Hip: flexion and extension
2. Knee: flexion and extension
3. Spine: flexion and extension

Submit in document form.

3. Discuss with mentor.