Internal and External Rotation

1. Watch Internal and External Rotation video


2. Read through the start of Asana section in your manual.

3. Listen to Tadasana


4. Assignment

Do this same practice using the poses of sun sal A and B.

Slow it down: Poses of the sun salutations – what do you notice? Where do you feel it?

Using forward fold, downward facing dog, warrior 1 and chair: write out the alignment form and action of each pose from the ground up.

Submit in document form.

3. Discuss with mentor.