1. Read and review in Key Muscles of Yoga, by Ray Long, pages 8-45.
Taking notes where needed, pay special attention to the introduction to the joints.
2. Assignment
Discuss with your mentor.
1. Read and review in Key Muscles of Yoga, by Ray Long, pages 8-45.
Taking notes where needed, pay special attention to the introduction to the joints.
2. Assignment
Discuss with your mentor.