1. Read History section, mantra and mindfulness/meditation
2. Journal assignment
Answer following questions:
a. What did you find interesting, what points struck you?
b. Write a reflection of your thoughts on “today’s yogi.”
c. What’s the same? What’s different?
d. In your words, what is a mantra?
e. What mantras do you live by?
f. How has your yoga practice changed/evolved?
g. What do you want to explore more of?
Submit in document form.