Mantra and Mindfulness/Meditation Copy

1. Read History section, mantra and mindfulness/meditation

2. Journal assignment

Answer following questions:

a. What did you find interesting, what points struck you?

b. Write a reflection of your thoughts on “today’s yogi.”

c. What’s the same? What’s different?

d. In your words, what is a mantra?

e. What mantras do you live by?

f. How has your yoga practice changed/evolved?

g. What do you want to explore more of?

Submit in document form.