Free To Fly

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Free To Fly

With instructor Andie Chiasson
29 mins
Difficulty: Intermediate
Intensity Level: 1

In this practice, you will be introduced to elements of inversions and going upside down. Inspired by a Vinyasa flow approach, you will learn focused elements to build strength and develop your inversion practice. You will warm up the body, finding exploration through movement and finding magic in each moment.

If you have any wrist, elbow, or shoulder conditions, or any other health concerns, we ask you to consult a doctor before taking this class.