Fundamentals Flow

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Fundamentals Flow

With instructor Andie Chiasson
10 mins
Difficulty: All Levels
Intensity Level: 1

This practice will offer a fundamental approach to the yoga practice. Take your time moving, perhaps even pause and rewind to listen and explore the postures again and again.

Whether you are a beginner just starting your yoga journey or a seasoned practitioner, the fundamentals of yoga are always important to revisit. You are never the same each and every time you step on your mat and we encourage you to give allowances for grace and kindness throughout this practice.