Just as the title says, this practice will be a gentle and nourishing flow that will allow your body to facilitate soft movements to find length and relieve any discomfort to your muscles and joints. This class is designed for anyone seeking a gentle approach to their yoga practice.

While inspired by a Vinyasa approach, you will find this class slow-paced and easy to follow along with. This class creates a simple flowing sequence that does not require prior knowledge of the yoga practice.