Yoga & Meditation 2

Yoga & Meditation    Explore this collection →

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Yoga & Meditation 2

With instructor Sarah Zimmer
68 mins
Difficulty: All Levels
Intensity Level: 1

This practice offers a Vinyasa-styled flow along with a centering meditation to start the class. You will move your body and free your mind as you flow seamlessly from posture to posture. Props are always welcome to aid in comfort and give an assist in any posture you might need.